Services
How I can help
All sessions are conducted online through video calls.
Individual Counseling
A one on one space to talk openly about what you are experiencing and receive support that is centered on you. This can be helpful if you feel overwhelmed, confused, stuck, or in need of a space to better understand yourself and your emotions.
Relationship Issues
Support for concerns related to communication, conflict, boundaries, trust, emotional distance, and other relationship difficulties. Together, we can explore patterns that may be affecting your relationships and work toward healthier ways of connecting.
Crisis Intervention
Short term support during moments when emotions feel intense and difficult to manage. The focus is on helping you feel more grounded, supported, and able to think more clearly about your next steps.
Anxiety and Mood Difficulties
A space to work through ongoing worry, stress, low mood, emotional ups and downs, or feeling weighed down by day to day life. Counseling can help you understand your experience better and find coping strategies that feel practical and manageable.
Stress and Life Transitions
Support during times of change, pressure, or uncertainty, such as academic, career, family, or personal transitions. This service can help you slow down, reflect, and find a steadier way of navigating changes in your life.
Languages
English and Malayalam
Sessions can be held in whichever language feels most comfortable for you.
Fees
Discussed individually
Fees are discussed individually, and sliding scale options are available. Please get in touch so we can talk about what works best for you.